Autism Awareness - how can you better your understanding of Autism?
April 2nd marked the 16th World Autism Awareness day, where the focus was to raise awareness about Autism but has shifted towards helping people understand Autism better. The goal is to help people better understand what Autism is, what Autism looks like and how this differs between each Autistic person. Raising awareness and fostering understanding doesn’t stop after sundown April 2nd, so in light of April being Autism Awareness Month we are sharing some easy ways you can better your understanding of Autism.
1. Do your homework. The internet is an amazing resource that is accessible to most, it can be used to read about and better understand Autism. There are many places you can find information on Autism but we recommend using sources that are centred around autism advocacy. Some autism-centred resources include:
Reframing Autism, Autistic developed, designed and led organisation providing education opportunities and resources → reframingautism.org.au
The I CAN Network, Autistic led training and development programs → icannetwork.online & www.facebook.com/theicannetwork
Yellow Ladybugs, organisation advocating for and supporting Autistic girls, women and gender diverse → yellowladybugs.com.au & www.facebook.com/yellowladybugs
Heart and Mind Blog, explore our articles aimed specifically at parents of neurodiverse children → www.heartandmindpsych.com/blog
2. Be mindful. When reading and researching, it is important to consider if the source is reliable and that it does not perpetuate stigma and stereotypes. Additionally, Autism is different for each individual and there is no one-size-fits-all approach. It is important to keep an open mind when reading, understanding that each individual's experiences, strengths and challenges are different.
3- Get chatting. If you have a child, friend or family member who is autistic, talk to them! Autism can look different for everyone, so by talking to an autistic person, you can better understand what autism means for them and how it plays a role in their life. Ask them - What does Autism mean to them? What do they like and/or dislike about Autism? How does Autism make their day-to-day life different from yours? What would they like you to know about them?
Hopefully this blog has provided you with the direction needed to improve your understanding of autism this Autism Awareness month. If you require any personalised support, please make an appointment with one of our friendly psychologists.